Hey all! Hamid here welcome to fitness and wellness. This blog is about everything to do with health and fitness.

My Latest Posts

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• Exercise and Mental Health.September 6, 2021
  There are a lot of benefits for exercising and it’s not just good for us physically but mentally too, there is no better feeling after working out then when you’reContinue reading “Exercise and Mental Health.”
• How to get the perfect chestSeptember 2, 2021
  So you’ve been working out hard to get that perfect chest but the lower and upper striations are not showing. What to do? What’s going wrong? How do I fixContinue reading “How to get the perfect chest”

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