There are a lot of benefits for exercising and it’s not just good for us physically but mentally too, there is no better feeling after working out then when you’re out of breath and knowing you just had a killer workout. It has long been established by science that exercise not just keeps us healthy,Continue reading “Exercise and Mental Health.”
Author Archives: Hamid
How to get the perfect chest
So you’ve been working out hard to get that perfect chest but the lower and upper striations are not showing. What to do? What’s going wrong? How do I fix this? we have all been there. The problem is you’re not hitting the chest from all angles we often think that just a push upContinue reading “How to get the perfect chest”
Gym motivation
We all feel like not going to the gym every now and then. One of the toughest things to do is to motivate yourself on a day when the last thing you want to do is workout. But what gives right? Here are 3 things that may be the cause of this. 1. Overtraining. trainingContinue reading “Gym motivation”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Fitness and Wellness 