There are a lot of benefits for exercising and it’s not just good for us physically but mentally too, there is no better feeling after working out then when you’re out of breath and knowing you just had a killer workout. It has long been established by science that exercise not just keeps us healthy, but looks after our mental health as well. Below I’ll show you the top 5 benefits of exercise according to science
1. Better Mood
When you exercise you release feel good chemicals in the brain called dopamine and endorphins, this is commonly called the runners high.
2. Weight loss/Management
Not only do you lose weight after exercise but you manage your weight too.
3. Clearer Thinking
Exercise makes you think more clearly and helps with creative thinking and problem solving.
4. Better Sleep
You get better sleep exercising. But try not to exercise too close to bed time as this will keep you up try to limit exercise 4-5 hours before bed time.
5. Healthy Skin
Exercise helps your skin looking youthful and glowing.
Fitness and Wellness 